The compassionate-mind guide to building social confidence : using compassion-focused therapy to overcome shyness and social anxiety / Lynne Henderson ; foreword by Paul Gilbert.
Understanding shyness -- The way we are : shyness and How we've evolved -- Developing your compassionate mind -- Switching our minds to kindness and compassion -- Compassionate mind training using imagery -- Developing compassionate ways of thinking -- Taking compassionate thinking further -- Compassionate behavior -- Putting it all together -- Appendix 1. The estimations of others scale -- Appendix 2. The Henderson/Zimbardo shyness questionnaire -- Appendix 3. Thinking patterns in painful shyness -- Appendix 4. Self-critical thoughts and fears -- Appendix 5. Compassionate alternative thoughts -- Appendix 6. Compassionate self-correction.
