LEADER 00000cam  2200685 i 4500 
001    ocn774496087 
003    OCoLC 
005    20151118052307.0 
008    130327s2013    cau      b    000 0 eng   
010      2013009843 
016 7  016325258|2Uk 
019    851655414 
020    9781608820801|q(pbk.) 
020    1608820807|q(pbk.) 
020    |z9781608820818|q(pdf e-book) 
020    |z9781608820825|q(epub) 
020    |z1608820823|q(epub) 
020    |z9781608820825|q(epub) 
035    (OCoLC)774496087|z(OCoLC)851655414 
035    (Sirsi) i9781608820801 
040    DLC|beng|erda|cDLC|dBTCTA|dBDX|dOCLCO|dUKMGB|dYDXCP|dOCLCQ
       |dOCLCF|dVET|dCNEDM 
042    pcc 
049    CKEA 
050 00 RC552.S62|bF54 2013 
082 00 616.85/225|223 
084    SEL036000|aPSY022060|aSEL031000|2bisacsh 
096    WM 178|bF597m 2013 
100 1  Fleming, Jan E. 
245 14 The mindfulness & acceptance workbook for social anxiety &
       shyness :|busing acceptance and commitment therapy to free
       yourself from fear & reclaim your life /|cJan E. Fleming, 
       MD and Nancy L. Kocovski, PhD. ; [foreword by Zindel V. 
       Segal, PhD]. 
246 3  Mindfulness and acceptance workbook for social anxiety and
       shyness 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2013] 
300    xiii, 148 pages ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  New Harbinger self-help workbook 
500    "A new Harbinger self-help workbook"--Cover. 
504    Includes bibliographical references (pages 141-148). 
520    "Shyness is a common problem that comes with a high price.
       If you suffer from shyness or social anxiety you might 
       avoid social situations and may have trouble connecting 
       with others due to an extreme fear of humiliation, 
       rejection, and judgment. As a shy person, you may also 
       experience panic attacks that make it even more likely 
       that you'll avoid social situations. With The Mindfulness 
       and Acceptance Workbook for Social Anxiety and Shyness, 
       the authors' acceptance and commitment therapy (ACT) 
       program for overcoming shyness has become available to the
       public for the first time. This program has been found to 
       be highly effective in research studies for the treatment 
       of social anxiety disorder and related subclinical levels 
       of shyness. In the first section, you will confront 
       performance fears, test anxiety, shy bladder, and 
       interpersonal fears--fundamental symptoms of social 
       anxiety. The second part helps you learn psychological 
       flexibility to improve your ability to accept the feelings,
       thoughts, and behavior that may arise as you learn to work
       past your anxiety. By keeping your values front and center,
       you will gradually learn to move beyond your fears and 
       toward greater social confidence"--|cProvided by 
       publisher. 
520    "Two leading social anxiety researchers present The 
       Mindfulness and Acceptance Workbook for Social Anxiety and
       Shyness, an acceptance and commitment therapy (ACT)-based 
       workbook filled with assessments and exercises designed to
       help those with social anxiety or shyness. The book 
       includes a companion CD with guided mindfulness exercises 
       and worksheets"--|cProvided by publisher. 
650  0 Social phobia|xTreatment. 
650  0 Bashfulness. 
650  0 Acceptance and commitment therapy. 
650  2 Acceptance and Commitment Therapy. 
650  2 Phobic Disorders|xtherapy. 
650  2 Shyness. 
650  7 SELF-HELP|xAnxieties & Phobias.|2bisacsh 
650  7 PSYCHOLOGY|xPsychopathology|xAnxieties & Phobias.|2bisacsh
650  7 SELF-HELP|xPersonal Growth|xGeneral.|2bisacsh 
650  7 Acceptance and commitment therapy.|2fast
       |0(OCoLC)fst01739189 
650  7 Bashfulness.|2fast|0(OCoLC)fst00828071 
650  7 Social phobia|xTreatment.|2fast|0(OCoLC)fst01122725 
700 1  Kocovski, Nancy L. 
830  0 New Harbinger self-help workbook. 
994    92|bCKE