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Author Mundo, Jan, 1947- author.

Title The headache healer's handbook : a holistic, hands-on somatic self-care program for headache and migraine relief and prevention / Jan Mundo, CMSC, CMT, illustrations by Jan Mundo, forward by Alexander Mauskop, MD.

Publication Info. Novato, California : New World Library, [2018]

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  616.8491 MUNDO    Check Shelf
Description xxiii, 356 pages : illustrations ; 23 cm
Summary "A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Headache -- Alternative treatment.
Holistic medicine.
Headache -- Prevention.
Headache -- Alternative treatment. (OCoLC)fst00952646
Headache -- Prevention. (OCoLC)fst00952651
Holistic medicine. (OCoLC)fst00958777
Other Form: Online version: Mundo, Jan, 1947- author. Headache healer's handbook Novato, California : New World Library, [2018] 9781608685141 (DLC) 2018001334
ISBN 9781608685134 (alk. paper)
1608685136
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