| Description |
ix, 177 pages : illustrations ; 21 cm. +e 1 audio disc (4 3/4 in.) |
| Note |
Includes guided hypnosis CD. |
| Bibliography |
Includes index. |
| Summary |
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep. |
| Subject |
Insomnia -- Treatment.
|
|
Sleep.
|
| Added Author |
Willbourn, Hugh.
|
| ISBN |
9781402784521 |
|
140278452X |
|
