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Author Ramin, Cathryn Jakobson.

Title Carved in sand : when attention fails and memory fades in midlife / Cathryn Jakobson Ramin.

Publication Info. New York : HarperCollins Publishers, [2007]
©2007

Copies

Location Call No. Status
 Bristol, Manross Branch - Non Fiction  616.84 R14    Check Shelf
 Cromwell-Belden Public Library - Adult Department  616.83 RAM    Check Shelf
 Plainville Public Library - Non Fiction  616.83 RAM    Check Shelf
Edition First edition.
Description xxi, 311 pages ; 24 cm
Bibliography Includes bibliographical references (pages 297-300) and index.
Contents Preface : most precious possession -- 1. Your unreliable brain : midlife forgetfulness is embarrassing and frustrating, but what does it mean for the future? -- 2. Glitches, gaps and gaffes : the memory-hungry crowd speaks candidly about screwing up -- 3. Frontal-lobe overload : "too much information" is just one of the reasons you feel like you're drowning -- 4. Blocking, blanking and begging for mercy : why words and thoughts flee without warning -- 5. Into the doughnut hole : what a brain scan can (and cannot) tell you about what's going on upstairs -- 6. Swallow this : the feeding of a midlife brain : essential fatty acids, omega-3s, vitamins, supplements and plenty of glucose -- 7. Mental aerobics : from tedious to addictive : options for exercising your neurons -- 8. Bathing in battery acid : elevated cortisol associated with chronic stress is no friend to your hippocampus -- 9. Yearning for estrogen : rejecting hormone therapy could leave your neurons in the lurch -- 10. The vulnerable brain : the repercussions of concussions you never knew you had -- 11. Cosmetic neurology : the potential for pharmaceutical cognitive enhancement is vast and possibly irresistible -- 12. Meditation and neurofeedback : going in for a tune-up : why tinkering with brain waves can improve attention -- 13. I'll sleep when I'm dead : sacrifice your slumber and you'll perform as well as if you've had a few stiff drinks -- 14. Recreational drugs, alcohol and other neurotoxins : the cognitive consequences of what you smoke, drink, eat and breathe -- 15. What your doctor forgot to tell you : prescription drugs and "safe" over-the-counter meds may account for your fogginess -- 16. The last place you look : thyroid low? Blood pressure high? A host of common midlife disorders pack a cognitive wallop -- 17. Staring into the eye of the tiger : deep in the grip of Alzheimer's disease at the age of sixty, Joanna graciously invites us into her world -- 18. Do you really want to know? : as opportunities for early assessment and intervention become available, will you embrace them? -- 19. Emerging triumphant : how to stockpile neurons : the habits of the cognitively well-endowed -- Conclusion.
Subject Memory disorders -- Popular works.
Middle-aged persons -- Health and hygiene.
ISBN 9780060598693
0060598697
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