| Description |
iv, 221 pages ; 26 cm |
| Note |
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. |
|
"INCLUDES downloadable audio exercises for better sleep"--Front cover. |
| Bibliography |
Includes bibliographical references (pages 219-221). |
| Contents |
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words. |
| Summary |
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture.End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep--and finally get to sleep and stay asleep, night after night. --Publisher |
| Subject |
Insomnia.
|
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Sleep.
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SELF-HELP / General.
|
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HEALTH & FITNESS / Sleep & Sleep Disorders.
|
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Insomnia. (OCoLC)fst00974221
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Sleep. (OCoLC)fst01120819
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SELF-HELP / Anxieties & Phobias.
|
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HEALTH & FITNESS / Healthy Living.
|
| Added Author |
Brosse, Alisha L., author.
|
| ISBN |
9781626253438 (paperback) |
|
1626253439 (paperback) |
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