| Edition |
First edition. |
| Description |
viii, 374 pages ; 25 cm |
| Contents |
The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brian fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. |
| Summary |
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders. |
| Bibliography |
Includes bibliographical references (pages [305]-359) and index. |
| Subject |
Brain -- Diseases -- Nutritional aspects -- Popular works.
|
|
Brain -- Diseases -- Prevention -- Popular works.
|
|
Memory disorders -- Prevention -- Popular works.
|
|
Self-care, Health.
|
|
Brain -- Diseases -- Nutritional aspects.
(OCoLC)fst00837612
|
|
Brain -- Diseases -- Prevention.
(OCoLC)fst00837614
|
|
Memory disorders -- Prevention.
(OCoLC)fst01015951
|
|
Self-care, Health. (OCoLC)fst01111506
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| ISBN |
9780316536820 (hardcover) |
|
0316536822 (hardcover) |
|
