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Author Carney, Colleen E., 1971-

Title Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2013]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.8 CARNEY    DUE 12-26-23 Billed
 Bloomfield at the Atrium  616.8498 CAR    Check Shelf
 Enfield, Main Library - Adult Department  616.8498 CAR    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.8498 CAR    Check Shelf
 New Britain, Main Library - Non Fiction  616.8498 C21    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8498 CARNEY    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  616.84 CARNEY    Check Shelf
 Simsbury Public Library - Non Fiction  616.8498 CARNEY    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  616.8498 CARNEY    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  616.8498 CARNEY    Check Shelf

Description 181 pages : illustrations ; 18 cm
Bibliography Includes bibliographical references (page [183]).
Contents Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
Subject Insomnia -- Treatment.
Affective disorders -- Treatment.
Cognitive therapy.
Added Author Manber, Rachel.
ISBN 9781608826186 paperback alkaline paper
160882618X paperback alkaline paper
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