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001    ocn962750069 
003    OCoLC 
005    20170816115059.4 
008    161107t20172017nyua     b    001 0 eng   
010      2016047849 
019    979563943|a982077910|a982082482|a982131347|a988800697 
020    9780062652416|q(hardback) 
020    0062652419|q(hardback) 
024 3  9780062652416 
035    (OCoLC)962750069|z(OCoLC)979563943|z(OCoLC)982077910
       |z(OCoLC)982082482|z(OCoLC)982131347|z(OCoLC)988800697 
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       |dJCW|dINR|dCZA|dAZD|dUAG|dPFLCL|dMDB|dGO3|dOCLCO 
042    pcc 
049    CKEA 
050 00 RC455.4.N8|bA87 2017 
082 00 616.8|223 
084    HEA000000|aSCI089000|aHEA039110|2bisacsh 
100 1  Asprey, Dave,|eauthor. 
245 10 Head strong :|bthe bulletproof plan to activate untapped 
       brain energy to work smarter and think faster-in just two 
       weeks /|cDave Asprey. 
250    First edition. 
264  1 New York, NY :|bHarper Wave, an imprint of 
       HarperCollinsPublsihers,|c[2017] 
264  4 |c©2017 
300    xiv, 337 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 299-324) and 
       index. 
505 0  Part I. It's all in your head -- Head start -- Mighty 
       mitochondria -- Become a neuromaster: Own your neurons -- 
       Inflammation: The muffin top in your brain -- Part II. You
       are in control of your head -- Brain fuel -- Brain-
       inhibiting foods -- Avoid toxins and improve your body's 
       detox systems -- Your brain on light, air, and cold -- 
       Sleep harder, meditate faster, exercise less -- Part III. 
       The two-week Head Strong program -- Eat to fuel your brain
       -- Head Strong lifestyle -- Head Strong supplements -- 
       Beyond the limits. 
520    "From the creator of Bulletproof Coffee and author of the 
       bestselling The Bulletproof Diet comes a revolutionary 
       plan to upgrade your brainpower--in two weeks or less. For
       the last decade, Silicon Valley entrepreneur Dave Asprey 
       has worked with world-renowned doctors and scientists to 
       uncover the latest, most innovative methods for making 
       humans perform better--a process known as "biohacking." In
       his first book, The Bulletproof Diet, he shared his 
       biohacking tips for taking control of your own biology. 
       Now, in Head Strong, Asprey shows readers how to biohack 
       their way to a sharper, smarter, faster, more resilient 
       brain. Imagine feeling like your mind is operating at its 
       clearest and sharpest, and being able--possibly for the 
       first time in your life--to do more in less time? What it 
       suddenly became easier to do the very hardest things you 
       do? Or if you could feel 100% confident about your 
       intellect, and never again fear being the person in the 
       room who just isn't smart enough, or can't remember 
       something important? How would you treat people if the 
       mood swings, short temper, and food cravings that disrupt 
       your day could simply disappear? In Head Strong, Asprey 
       shows us that all of this is possible--and more. Using his
       simple lifestyle modifications (or "hacks") to take 
       advantage of how the structure of your brain works, 
       readers will learn how to take their mental performance to
       the next level. Combining the latest findings in 
       neuroscience and neurobiology with a hacker-inspired "get 
       it done now" perspective, Asprey offers a program 
       structured around key areas of brain performance that will
       help you: Power the brain with exactly what it needs to 
       perform at its best all day long Eliminate the sources of 
       "kryptonite," both nutritional and environmental, that 
       make the brain slower. Supercharge the cellular 
       powerhouses of our brains, the mitochondria, to eliminate 
       cravings and turn up mental focus. Reverse inflammation to
       perform better right now, then stay sharp and energized 
       well into your golden years. Promote neuron growth to 
       enhance processing speed and reinforce new learning--
       hotwiring your brain for success. Asprey's easy to follow,
       two-week program offers a detailed plan to supercharge 
       brain performance, including: which foods to eat and which
       ones to avoid, how to incorporate the right kinds of 
       physical activity into your day, a detox protocol for your
       home and body; meditation and breathing for performance, 
       recommended brain-boosting supplements; and how to adjust 
       the lighting in your home and work space to give your 
       brain the quality light it thrives on. A better brain--and
       a happier, easier, more productive life--is within reach. 
       You just need to get Head Strong"--|cProvided by 
       publisher. 
650  0 Mental health|xNutritional aspects. 
650  0 Brain|xCare and hygiene. 
650  0 Brain|xDiseases|xPrevention. 
650  1 Brain|xCare and hygiene. 
650  1 Brain|xDiseases|xPrevention. 
650  4 HEALTH & FITNESS|xGeneral. 
650  4 SCIENCE|xLife Sciences|xNeuroscience. 
650  4 HEALTH & FITNESS|xDiseases|xNervous System (incl. Brain). 
650  4 HEALTH & FITNESS / Healthy Living. 
650  4 HEALTH & FITNESS / Diet & Nutrition / General. 
650  7 HEALTH & FITNESS / General.|2bisacsh 
650  7 SCIENCE / Life Sciences / Neuroscience.|2bisacsh 
650  7 HEALTH & FITNESS / Diseases / Nervous System (incl. 
       Brain).|2bisacsh 
650  7 Brain|xCare and hygiene.|2fast|0(OCoLC)fst01767615 
650  7 Brain|xDiseases|xPrevention.|2fast|0(OCoLC)fst00837614 
650  7 Mental health|xNutritional aspects.|2fast
       |0(OCoLC)fst01016353 
776 08 |iOnline version:|aAsprey, Dave, author.|tHead strong
       |bFirst edition.|dNew York, NY : Harper Wave, [2016]
       |z9780062652430|w(DLC) 2016052976 
994    92|bCKE 
998    |bCatExpress