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Author Rosenstein, Ann A., 1958-

Title Water exercises for fibromyalgia : the gentle way to relax and reduce pain / Ann A. Rosenstein ; foreword by Ruth Sova.

Publication Info. Enumclaw, WA : Idyll Arbor, [2006]
©2006
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Connect to http://www.loc.gov/catdir/toc/ecip061/2005028727.html

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Location Call No. Status
 Enfield, Main Library - Adult Department  616.74 ROS    Check Shelf
Description xvii, 285 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 269-276) and index.
Contents Basics of arthritis and fibromyalgia -- Exercise with arthritis and fibromyalgia -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.
Subject Fibromyalgia -- Exercise therapy.
Aquatic exercises.
Fibromyalgia -- Patients -- Rehabilitation.
ISBN 188288356X alkaline paper
Standard No. 9781882883561
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