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Author Weisenberger, Jill, author.

Title Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / Jill Weisenberger MS, RDN, CDE, CHWC, FAND.

Publication Info. Arlington : American Diabetes Association, [2018]
©2018

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.462 WEISENBERGER, J.    DUE 04-13-24
 Cheshire Public Library - Adult Department Lower Level  616.462 WEISENBERGER    Check Shelf
 Portland Public Library - Adult Department  616.462 WEI    Check Shelf
 Simsbury Public Library - Non Fiction  616.462 WEISENBERGER    Check Shelf
Description v, 294 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Contents Introduction -- Prediabetes : what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: Possible solutions to your common problems -- Appendix B: Worksheets and records.
Summary "Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--Page [4] of cover.
Subject Prediabetic state -- Popular works.
Diabetes -- Prevention -- Popular works.
Prediabetic State.
Diabetes Mellitus -- prevention & control.
Diabetes -- Prevention. (OCoLC)fst00892183
Prediabetic state. (OCoLC)fst01075018
HEALTH & FITNESS / Diet & Nutrition.
HEALTH & FITNESS / Diseases / Diabetes.
HEALTH & FITNESS / Exercise.
Genre/Form Popular Works.
Popular works. (OCoLC)fst01423846
Added Title American Diabetes Association prediabetes : a complete guide
ISBN 9781580406741 paperback
1580406742 paperback
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