LEADER 00000cam  22004698i 4500 
001    on1253440074 
003    OCoLC 
005    20211215105356.0 
008    210519s2021    nyu      b    001 0 eng   
010      2021021535 
015    GBC1G5167|2bnb 
016 7  020348800|2Uk 
019    1241164852|a1266264320|a1280349100 
020    9780593231876|q(hardcover) 
020    0593231872|q(hardcover) 
020    |z9780593231883|q(ebook) 
035    (OCoLC)1253440074|z(OCoLC)1241164852|z(OCoLC)1266264320
       |z(OCoLC)1280349100 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dUKMGB|dTOH|dYDX|dBDX
       |dWC4|dZHI 
042    pcc 
049    CKEA 
050 00 RC660.4|b.P36 2021 
082 00 616.4/62|223 
100 1  Panda, Satchin,|eauthor. 
245 14 The circadian diabetes code :|bdiscover the right time to 
       eat, sleep, and exercise to prevent and reverse 
       prediabetes and diabetes /|cSatchin Panda, PhD. 
263    2111 
264  1 New York :|bRodale,|c2021. 
300    xviii, 267 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "In The Circadian Diabetes Solution, senior Salk Institute
       researcher Satchin Panda, PhD, takes circadian rhythm 
       science to the next level of medical treatment. Based on 
       cutting-edge research from his own and others' labs, the 
       time-restricted eating program that forms the backbone of 
       the intermittent fasting weight loss protocol has been 
       scientifically shown to be an effective tool in the 
       personal fight against diabetes. It's not what you eat 
       that makes a difference, it's when. His core 
       recommendation is to select a ten-hour window of time 
       within which readers can comfortably eat all of their food
       and beverages almost every day. By doing so, they will see
       several benefits: They can reverse pre-diabetes, better 
       manage type 2 diabetes with less medication, enhance 
       immunity, and lose weight along the way. This complete 
       protocol shows readers how to time their eating, including
       carbs, with their blood glucose response, which varies 
       between day and night. It includes plans for optimal 
       timing for sleep, exercise, and medication"--|cProvided by
       publisher. 
650  0 Diabetes|xPrevention. 
650  0 Type 2 diabetes. 
650  0 Circadian rhythms|xHealth aspects. 
650  7 Diabetes.|2fast|0(OCoLC)fst00892147 
650  7 Non-insulin-dependent diabetes.|2fast|0(OCoLC)fst01038549 
650  7 MEDICAL / Internal Medicine.|2bisacsh 
776 08 |iOnline version:|aPanda, Satchin.|tCircadian diabetes 
       code|dNew York : Rodale, 2021|z9780593231883|w(DLC)  
       2021021536 
994    C0|bCKE