LEADER 00000cam  2200000Ia 4500 
001    ocn755734807 
003    OCoLC 
005    20111021030053.0 
008    111004t20112011paua          001 0 eng d 
019    726818302 
020    9781561487301|qhardcover|c$25.99 
020    1561487309|qhardcover 
035    (OCoLC)726818302 
035    (OCoLC)755734807|z(OCoLC)726818302 
040    JAI|beng|cJAI|dIEP|dILC|dUPZ|dMEA|dBTCTA|dYDXCP 
049    CKEA 
050  4 RC662|b.M385 2011 
082 04 641.5/6314|223 
245 04 The Mayo Clinic diabetes diet /|cby the weight-loss 
       experts at Mayo Clinic. 
250    First edition. 
264  1 Intercourse, PA. :|bGood Books,|c[2011] 
264  4 |c©2011 
300    270 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Lose it! Before you start ; Ready, set, go ; Add 5 habits 
       ; Break 5 habits ; Adopt 5 bonus habits ; What have you 
       learned? -- Live it! Preparing to live it! ; Eating to the
       pyramid ; No food scales or calculators needed ; Burning 
       calories ; A quick review-- and a look ahead -- All the 
       extra stuff. Finding your healthy weight ; Understanding 
       nutrients, energy and calories ; Diabetes and the pyramid 
       ; How to change behaviors ; So I slipped up-- what do I 
       do? ; Making meals easy ; Sticking to the diet when eating
       out ; Burning even more calories -- Action guide to weight
       -loss barriers -- Pyramid servings at a glance -- Recipes 
       for weight loss. 
520    Put yourself in charge of reshaping your body and 
       improving your health! The staff at the Mayo Clinic has 
       identified the key habits of people who maintain a healthy
       weight, and the unhealthy habits of those who don't, and 
       boiled the research down to five good habits to follow-- 
       and five bad habits to break. 
650  0 Diabetes|xDiet therapy|vRecipes. 
650  0 Reducing diets. 
650  0 Weight loss. 
710 2  Mayo Clinic. 
914    FARM173070 
994    92|bCKE