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Author May, Michelle.

Title Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher.

Publication Info. Oakland, CA : New Harbinger Publications, [2012]
©2012

Copies

Location Call No. Status
 Bloomfield at the Atrium  616.462 MAY    Check Shelf
 Enfield, Main Library - Adult Department  616.462 MAY    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.462 MAY    Check Shelf
 New Britain, Main Library - Non Fiction  616.462 M451    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.462 MAY    Check Shelf
 Plainville Public Library - Non Fiction  616.462 MAY    Check Shelf
 Portland Public Library - Adult Department  616.462 MAY    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  616.462 MAY    Check Shelf
 Wethersfield Public Library - Non Fiction  616.462 MAY    Check Shelf
 Windsor, Main Library - Adult Department  616.4620654 MA    Check Shelf
Description vi, 243 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages [229]-233) and index.
Contents Part 1. Awareness. Think: why do I eat? -- Care: understanding diabetes -- Nourish: masterpiece or paint-by-number? -- Live: change your mind -- Part 2. Curiosity. Think: when do I want to eat? -- Care: glucose monitoring -- Nourish: mindful meal planning -- Live: exercise is the best medicine -- Part 3. Nonjudgment. Think: what do I eat? Care: taking medication -- Nourish: clearing carbohydrate confusion -- Live: increase your stamina -- Part 4. Being present. Think: how do I eat? -- Care: staying healthy -- Nourish: fat facts -- Live: increase your strength -- Part 5. Letting go. Think: How much do I eat? -- Care: problem solving -- Nourish: protein power -- Live: increase your flexibility -- Part 6. Acceptance. Think: do I invest my energy? Care: A flexible approach to self-care -- Nourish: putting it all together -- Live: mindful movement.
Summary Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Subject Diabetes -- Diet therapy.
Prediabetic state.
Added Author Fletcher, Megrette.
ISBN 9781608822454 paperback alkaline paper $17.95
1608822451 paperback alkaline paper
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