| Description |
viii, 260 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 237-255) and index. |
| Contents |
Type 2 diabetes can be reversed! -- Understanding your enemy. The diabetes epidemic ; Types of diabetes ; Symptoms and long-term complications of diabetes ; Hidden contributor #1 : chronic stress and adrenal fatigue ; Hidden contributor #2 : compromised metabolism and insulin resistance ; Hidden contribution #3 : inflammation, food allergies, and food sensitivities ; Hidden contributor #4 : hormone imbalance --How food plays a part. How metabolism works ; The Glycemic Index and glycemic load ; What about bread and other carbs? ; What you need to know about fiber and fats ; Beverages : are you drinking your way to diabetes? -- It all begins with "waist management." Your waits and your weight : powerful keys to reversing diabetes ; Catch the vision for the new you -- Reversing Type 2 diabetes through diet. Before you begin the Rapid Waist Reduction Diet ; Rapid Waist Reduction Diet, phase one ; Rapid Waist Reduction Diet, phase two ; Treats and cheats ; Tips for eating out and grocery shopping -- Other important steps in reversing Type 2 diabetes. Supplements to reverse diabetes ; Supplements that support weight loss ; The importance of activity -- Appendix A. Simple rules -- Appendix B. Resource guide for reversing diabetes. |
| Summary |
Most people view diabetes as a dead-end street. Once you receive a diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. But it is possible to manage and even reverse type 2 diabetes through natural means. |
| Subject |
Diabetes -- Alternative treatment.
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Diabetes -- Diet therapy.
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Diabetes -- Prevention.
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Naturopathy.
|
| ISBN |
9781616385989 trade paper |
|
1616385987 trade paper |
|
9781616387051 ebook |
|
161638705X ebook |
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