| Edition |
First edition. |
| Description |
xvii, 289 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 269-275) and index. |
| Contents |
Introduction : a new diagnosis -- Why are you tired and wired? -- Recognizing adrenal dysfunction -- Chronic stress and adrenal dysfunction -- What's your adrenal profile? -- The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction : 30 days to feel like yourself again -- Diet and supplements -- Your 30-day adrenal-friendly eating plan -- Exercise and lifestyle -- Healing yourself -- Emotional work -- Conclusion : life without adrenal dysfunction -- Appendix A. Addison's disease and Cushing's syndrome -- Appendix B. allostatic load -- Appdendix C. glycemic index (GI) and glycemic load (GL). |
| Summary |
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance. |
| Subject |
Adrenal glands -- Diseases.
|
|
Fatigue.
|
|
Stress (Physiology)
|
| ISBN |
9781401928193 hardback alkaline paper |
|
1401928196 hardback alkaline paper |
|
