Includes bibliographical references (pages 316-355).
Contents
The real epidemic behind the obesity crisis -- The perfect nutritional storm -- How inflammation helps us--and hurts us -- Why getting fat may not be your fault -- Good fat may be protective -- Malignant toxic fat -- Do you have toxic fat syndrome? -- The zone diet: your primary defense in fighting toxic fat -- Super fish oil: your final defense in fighting toxic fat -- Putting it all together -- Overcoming obstacles to your success -- The coming reckoning -- Anti-inflammatory meals to reverse toxic fat syndrome in less than 30 days.