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Title Master your IBS : an 8-week plan to control the symptoms of Irritable Bowel Syndrome / Pamela Barney .. [and others]..

Publication Info. Bethesda, MD : AGA Press, [2010]
©2010

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  616.342 B265    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  616.342 MASTER    Check Shelf
 Farmington, Main Library - Adult Department  616.342 MAS    DUE 05-08-24
Description ix, 229 pages : illustrations ; 23 cm
Contents A new approach to Irritable Bowel Syndrome -- A new approach to your food -- Trigger foods -- Relaxation skills -- Healthy thought patterns -- Fiber -- Problem solving -- Autogenic exercises -- False beliefs -- An effective approach to pain control -- A healthy approach to sleep -- Mini-relaxation exercises -- Stretching your comfort zone -- Physical intimacy -- A comprehensive plan -- A plan for the future.
Summary Presents an eight-week nutritional and behavior plan designed to help people control the symptoms of irritable bowel syndrome.
Subject Irritable colon -- Popular works.
Irritable Bowel Syndrome -- therapy -- Popular Works.
Added Author Barney, Pamela.
Added Title Master your Irritable Bowl Syndrome
ISBN 9781603560092 paperback
1603560092 paperback
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