The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief / Mollie Tunitsky with Gabriela Gardner, RDN-AP, LD, CNSC ; foreward by Sushovan Guha, MD, PhD.
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
Bibliography
Includes bibliographical references (pages 143, 146-147), recipe index, and general index.
Contents
The low-FODMAP diet solution. FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet -- Low-FODMAP recipes. Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples -- Measurement conversions -- The Dirty Dozen and the Clean Fifteen.
