Digestive health with real food : a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues / by Aglaée Jacob.
Introduction -- My story -- The basics of digestion -- When digestion goes wrong -- Diet to the rescue! -- Nourishing foods -- Design your own diet -- Supplements -- The mind-body connection -- Living life-- eating out and traveling! -- Troubleshooting -- Recipes -- Meal plans.
Summary
"A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.