8 steps to a healthy heart : the complete guide to heart disease prevention and recovery from heart attack and bypass surgery / Robert E. Kowalski ; forewords by Jack Sternlieb and other leading physicians.
Playing the inner game of cardiac recovery -- Getting to know your heart -- Getting back into the swing of life -- Building a strong heart and body -- Quitting those cigarettes -- Enjoying a heart-healthy diet -- Beating the blood pressure blues -- Mastering medications.
