| Description |
x, 293 pages ; 24 cm. |
| Series |
Everything series. |
|
Everything series.
|
| Bibliography |
Includes bibliographical references (pages 279-282) and index. |
| Contents |
Introduction -- Introduction to an anti-inflammatory lifestyle -- Disease-busting benefits of an anti-inflammatory lifestyle -- The inflaminators: setting the stage for inflammation -- The deflators: quieting the inflammatory noise -- Shrinking supplements, herbs, and spices -- Other ways to take a vacation from inflammation -- The anti-inflammatory dietary and lifestyle guidelines -- Anti-tizers -- Breathtaking breakfasts -- Shrinking stocks, soups, and stews -- Perfect animal proteins -- Green protein and beneficial beans -- Soylicious -- Great grains -- Vegetables with vitality -- Robust roots -- Death-defying sauces, dressings, and rubs -- Disappearing desserts and snacks. |
| Summary |
Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions. |
| Subject |
Inflammation -- Diet therapy.
|
|
Inflammation -- Diet therapy -- Recipes.
|
| Added Title |
Anti-inflammation diet book |
| ISBN |
9781440510298 paperback |
|
1440510296 paperback |
|
9781440512360 eISBN |
|
1440512361 eISBN |
|
