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Author Borelius, Maria, 1960- author.

Title Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight / Maria Borelius ; translated by Sonia Wichmann.

Publication Info. New York, NY : Harper Design, an imprint of HarperCollinsPublishers, 2019.
©2019

Copies

Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  616.0473 BORELIUS    DUE 04-04-24
Description 344 pages : color illustrations ; 21 cm
Bibliography Includes bibliographical references (pages 338-343) and index.
Summary The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self--lessons anyone can use to pursue a healthier and more satisfied life. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Note First published in 2018 as Hälsorevolutionen.
Subject Inflammation -- Alternative treatment.
Inflammation -- Popular works.
Self-care, Health.
Inflammation -- Diet therapy -- Recipes.
Physical fitness.
Genre/Form Recipes.
Added Author Wichmann, Sonia, translator.
Added Title Hälsorevolutionen. English
ISBN 9780062911193
0062911198
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