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Author Zoffness, Rachel, author.

Title The chronic pain and illness workbook for teens : cbt and mindfulness-based practices to turn the volume down on pain / Rachel Zoffness ; edited by Karen Schader.

Publication Info. Oakland, CA : Instant Help Books, 2019.

Copies

Location Call No. Status
 Middletown, Russell Library - NEW Adult Nonfiction  616.0472 ZOF    DUE 04-13-24
Description x, 154 pages ; 25 cm
Summary "Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain. With this workbook you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment." -- (Source of summary not specified)
Subject Pain in adolescence -- Treatment -- Juvenile literature.
Meditation -- Therapeutic use -- Juvenile literature.
Added Author Schader, Karen, author.
Added Title Chronic pain and illness workbook for teens : cognitive behavioral therapy and mindfulness-based practices to turn the volume down on pain.
ISBN 1684033527
9781684033522
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