| Edition |
1st Hay House edition. |
| Description |
xiv, 341 pages : color illustrations ; 23 cm. |
| Bibliography |
Includes bibliographical references (pages 316-327) and index. |
| Summary |
Offers information on the relationship between inflammation, allergies, and weight gain, plus a five-step plan on how to boost metabolism and balance hormones for holistic weight balance, with over hundred and twenty gluten-free recipes. --Publishers description. |
| Contents |
The science of weight loss. Why diets don't work ; How allergies cause weight gain ; The hormone heist: the links between hormone havoc, inflammation, and weight ; The nutrition of weight loss ; The live-it tool kit: strategies to combat emotional eating -- The SMTH program. The anti-inflammatory 5-step live-it plan ; A focus on foods: building an anti-inflammatory kitchen -- The recipes. Liquid healing ; Meals to begin the day ; Salads, sauces, dips, and dressings ; Starters, soups, and sides ; Main meals ; Treats and snacks. |
| Subject |
Inflammation -- Diet therapy.
|
|
Inflammation -- Diet therapy -- Recipes.
|
| Genre/Form |
Cookbooks.
|
| ISBN |
9781401945701 |
|
1401945708 |
|
