Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight / Maria Borelius ; translated by Sonia Wichmann.
Publication Info.
New York, NY : Harper Design, an imprint of HarperCollinsPublishers, 2019.
Includes bibliographical references (pages 338-343) and index.
Summary
The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self--lessons anyone can use to pursue a healthier and more satisfied life. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.