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Author Babb, Michelle, author.

Title Anti-inflammatory eating for a happy, healthy brain : 75 recipes for alleviating depression, anxiety, and memory loss / Michelle Babb, MS, RD, CD ; foreword by Jeffrey Bland, PhD ; photography by Hilary McMullen.

Publication Info. Seattle, WA : Sasquatch Books, [2016]
©2016

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.0473 BABB    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  641.5631 BAB    Check Shelf
Description xiii, 173 pages : color illustrations ; 21 cm
Bibliography Includes bibliographical references (pages 167-168) and index.
Summary "Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--Provided by publisher.
Subject Inflammation -- Diet therapy -- Recipes.
Affective disorders -- Treatment.
COOKING -- Health & Healing -- General.
SELF-HELP -- Mood Disorders.
HEALTH & FITNESS -- Nutrition.
Genre/Form Cookbooks.
ISBN 9781632170552 (paperback)
1632170558 (paperback)
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