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Author Tieri, Joseph, author.

Title End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain / Dr. Joseph Tieri.

Publication Info. Berkeley, CA : Ulysses Press, [2016]
©2016

Copies

Location Call No. Status
 Granby, Main Library - Adult  616.0472 TIE    DUE 04-11-24
 South Windsor Public Library - Non Fiction  616.0472 TIERI    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  616.0472 TIERI    Check Shelf
 Wethersfield Public Library - Non Fiction  616.0472 TIERI    Check Shelf
Description 130 pages : illustrations ; 24 cm
Note "Features step-by-step photos"--Cover.
Bibliography Includes bibliographical references (pages 122-125) and index.
Contents Why does it hurt? -- The hammer : targeted movement -- Zone 1, the upper body : head, neck, shoulders & upper back -- Zone 2, the lower back -- Zone 3, the lower body : hips, knees & feet -- The ten-minute-a-day program -- The crowbar : habit modification -- The carpenter : outside practitioners -- Self-treatment -- Moving forward : two steps to keeping healthy.
Summary "End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com.
Subject Pain -- Alternative treatment.
Chronic pain -- Alternative treatment.
Pain -- Exercise therapy.
Chronic pain -- Exercise therapy.
Stretching exercises.
Self-care, Health.
Added Title End everyday pain for fifty plus
ISBN 9781612436043 (paperback)
1612436048 (paperback)
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