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Author Wolf, Christiane (Mindfulness teacher), author.

Title Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind / Christiane Wolf, MD, PhD ; foreword by Daniel J. Siegel.

Publication Info. New York : The Experiment, [2021]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.0472 WOLF    DUE 04-08-24
Description xv, 223 pages ; 18 cm
Bibliography Includes bibliographical references.
Summary "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"-- Provided by publisher.
Subject Chronic pain -- Popular works.
Chronic pain -- Psychological aspects.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
Awareness.
Awareness. (OCoLC)fst00824449
Chronic pain. (OCoLC)fst00860118
Chronic pain -- Psychological aspects. (OCoLC)fst00860122
Meditation -- Therapeutic use. (OCoLC)fst01015436
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
Genre/Form Popular works. (OCoLC)fst01423846
Added Author Siegel, Daniel J., writer of foreword.
Other Form: Online version: Wolf, Christiane, Ou50tsmart your pain New York : The Experiment, 2021. 9781615197224 (DLC) 2020057974
ISBN 9781615197217 (hardcover)
1615197214 (hardcover)
9781615197224 (ebook)
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