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Book
Author
Wolf, Christiane (Mindfulness teacher), author.
Title
Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind / Christiane Wolf, MD, PhD ; foreword by Daniel J. Siegel.
Publication Info.
New York : The Experiment, [2021]
Copies
Location
Call No.
Status
Avon Free Public Library - Adult Department
616.0472 WOLF
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Description
xv, 223 pages ; 18 cm
Bibliography
Includes bibliographical references.
Summary
"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"-- Provided by publisher.
Subject
Chronic pain -- Popular works.
Chronic pain -- Psychological aspects.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
Awareness.
Awareness. (OCoLC)fst00824449
Chronic pain. (OCoLC)fst00860118
Chronic pain -- Psychological aspects.
(OCoLC)fst00860122
Meditation -- Therapeutic use.
(OCoLC)fst01015436
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
Genre/Form
Popular works. (OCoLC)fst01423846
Added Author
Siegel, Daniel J., writer of foreword.
Other Form:
Online version: Wolf, Christiane, Ou50tsmart your pain New York : The Experiment, 2021. 9781615197224 (DLC) 2020057974
ISBN
9781615197217 (hardcover)
1615197214 (hardcover)
9781615197224 (ebook)
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