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Author Solomon, Kathilyn, 1959-

Title Tapping into wellness : using EFT to clear emotional & physical pain & illness / Kathilyn Solomon.

Publication Info. Woodbury, Minnesota : Llewellyn Publications, [2015]

Copies

Location Call No. Status
 South Windsor Public Library - Non Fiction  616.0472 SOLOMON    Check Shelf
Edition First edition.
Description xvii, 312 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references.
Contents Machine generated contents note: pt. I Getting Started with EFT -- ch. 1 Introducing Emotional Freedom Techniques, or EFT -- ch. 2 Flow to Tap, Step by Step -- ch. 3 Getting Specific, Getting Results -- ch. 4 Tried and True EFT Tools to Support Your Tapping -- ch. 5 Common Q & A about EFT and Tapping Ideas -- pt. II Common Tapping Topics -- ch. 6 Self-Sabotage -- Why We Do It, How to Change That -- ch. 7 Tapping for Relief from Stress and Being Overwhelmed -- ch. 8 Tapping on the Physical -- Illness, Injury, Pain & More -- ch. 9 Neutralizing Phobias -- ch. 10 Weight Release, Cravings, and Body Confidence -- ch. 11 Loss and Grief -- Letting Go with EFT.
Summary EFT (Emotional Freedom Techniques, often called tapping) is a fast-spreading, simple, and effective approach for men, women, children, and animals to overcome physical pain, illness, fear, anxiety, trauma, and other emotional problems. Often referred to as acupressure for emotions or acupuncture without needles, EFT has helped countless individuals find relief from myriad problems, including serious chronic illnesses, phobias, and addictions.
Subject Pain -- Alternative treatment.
Mental healing.
Emotion-focused therapy.
Emotion-focused therapy. (OCoLC)fst01741844
Mental healing. (OCoLC)fst01016334
Pain -- Alternative treatment. (OCoLC)fst01050383
Other Form: Online version: Solomon, Kathilyn, 1959- Tapping into wellness. First edition. Woodbury, Minnesota : Llewellyn Publications, [2015] 9780738737881 (DLC) 2015036981
ISBN 9780738737881 (pbk.)
0738737887 (pbk.)
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