Edition |
First edition. |
Description |
xvii, 312 pages : illustrations ; 23 cm |
Bibliography |
Includes bibliographical references. |
Contents |
Machine generated contents note: pt. I Getting Started with EFT -- ch. 1 Introducing Emotional Freedom Techniques, or EFT -- ch. 2 Flow to Tap, Step by Step -- ch. 3 Getting Specific, Getting Results -- ch. 4 Tried and True EFT Tools to Support Your Tapping -- ch. 5 Common Q & A about EFT and Tapping Ideas -- pt. II Common Tapping Topics -- ch. 6 Self-Sabotage -- Why We Do It, How to Change That -- ch. 7 Tapping for Relief from Stress and Being Overwhelmed -- ch. 8 Tapping on the Physical -- Illness, Injury, Pain & More -- ch. 9 Neutralizing Phobias -- ch. 10 Weight Release, Cravings, and Body Confidence -- ch. 11 Loss and Grief -- Letting Go with EFT. |
Summary |
EFT (Emotional Freedom Techniques, often called tapping) is a fast-spreading, simple, and effective approach for men, women, children, and animals to overcome physical pain, illness, fear, anxiety, trauma, and other emotional problems. Often referred to as acupressure for emotions or acupuncture without needles, EFT has helped countless individuals find relief from myriad problems, including serious chronic illnesses, phobias, and addictions. |
Subject |
Pain -- Alternative treatment.
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Mental healing.
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Emotion-focused therapy.
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Emotion-focused therapy. (OCoLC)fst01741844
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Mental healing. (OCoLC)fst01016334
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Pain -- Alternative treatment.
(OCoLC)fst01050383
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Other Form: |
Online version: Solomon, Kathilyn, 1959- Tapping into wellness. First edition. Woodbury, Minnesota : Llewellyn Publications, [2015] 9780738737881 (DLC) 2015036981 |
ISBN |
9780738737881 (pbk.) |
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0738737887 (pbk.) |
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