| Edition |
3rd ed. |
| Description |
x, 196 pages : illustrations ; 23 cm + 1 audio disc (digital ; 4 3/4 in.) |
| Bibliography |
Includes bibliographical references (pages 182-190) and index. |
| Note |
Includes compact disc. |
|
Originally published: Natural pain relief. Shaftesbury, Dorset : Element, 1997. |
| Contents |
The power of deep relaxation -- What are you telling yourself? -- Building self-esteem and a positive attitude -- Pictures in your mind -- Dealing with your feelings -- Finding the stillness within -- Pacing and planning your activities -- Enjoying yourself -- Flare-ups -- Continuing the journey. |
| Summary |
"A practical, effective, and inspiring guidebook for dealing with chronic pain"--Provided by publisher. |
| Subject |
Chronic pain -- Alternative treatment.
|
|
Chronic pain -- Alternative treatment.
(OCoLC)fst00860119
|
| Added Author |
Sadler, Jan.
Natural pain relief.
|
| ISBN |
9781594771514 (pbk.) |
|
1594771510 (pbk.) |
|
