Description |
xxii, 184 pages : illustrations ; 23 cm. + 1 audio disc (4 3/4 in.) |
Note |
Includes audio CD of guided practices by the authors. |
Bibliography |
Includes bibliographical references (pages 153-164) and index. |
Contents |
Why we hurt and how we suffer -- The pain trap -- Neutralizing the factors that cause chronic pain -- The journey back from unmanageable pain -- Working with specific pain conditions -- Preventing and resolving the pain of medical trauma -- Resilience, continued recovery, and restoring the deep self. |
Summary |
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief" --Provided by publisher. |
Subject |
Pain -- Popular works.
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Chronic pain -- Popular works.
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Mind and body therapies -- Popular works.
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Added Author |
Phillips, Maggie.
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ISBN |
9781604076639: $17.95 |
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1604076631 |
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