LEADER 00000cam  2200409 i 4500 
001    on1327550422 
003    OCoLC 
005    20230601012431.0 
008    220608s2022    nyu           001 0 eng d 
020    0593086856 
020    9780593086858 
035    (OCoLC)1327550422 
040    YDX|beng|erda|cYDX|dBDX|dRRR|dOCLCF 
049    CKEA 
050  4 RB127|b.G66 2022 
100 1  Gordon, Alan|c(Psychotherapist),|eauthor. 
245 14 The way out :|ba revolutionary, scientifically proven 
       approach to healing chronic pain /|cAlan Gordon and Alon 
       Ziv. 
250    First trade paperback edition. 
264  1 New York :|bAvery,|c2022. 
300    xiii, 210 pages :|billustrations ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 173-202) and 
       index. 
505 0  This Kid's Brain Could Change the World -- Pain Is a 
       Danger Signal -- Nothing to Fear but Fear Itself -- 
       Embracing a New Perspective -- Somatic Tracking -- The 
       Process -- Breaking the High-Alert Habit -- Getting Good 
       at Feeling Good -- Relapses, Resilience, and Recovery -- 
       Postscript: The State of Healthcare and the Opioid Crisis.
520    "Chronic pain is an epidemic. Fifty million Americans 
       struggle with back pain, headaches, or some other pain 
       that resists all treatment. Desperate pain sufferers are 
       told again and again that there is no cure for chronic 
       pain. Alan Gordon, a psychotherapist and the founder of 
       the Pain Psychology Center in Los Angeles, was in grad 
       school when he started experiencing chronic pain and it 
       completely derailed his life. He saw multiple doctors and 
       received many diagnoses, but none of the medical 
       treatments helped. Frustrated with conventional pain 
       management, he developed Pain Reprocessing Therapy (PRT), 
       a mind-body protocol that eliminated his own chronic pain 
       and has transformed the lives of thousands of his 
       patients. PRT is rooted in neuroscience, which has shown 
       that while chronic pain feels like it's coming from the 
       body, in most cases it's generated by misfiring pain 
       circuits in the brain. PRT is a system of psychological 
       techniques that rewires the brain to break out of the 
       cycle of chronic pain. The University of Colorado-Boulder 
       recently conducted a large randomized controlled study on 
       PRT, and the results are remarkable. By the end of the 
       study, the majority of patients were pain-free or nearly 
       pain-free. What's more, these dramatic changes held up 
       over time. The Way Out brings PRT to readers. It combines 
       accessible science with a concrete, step-by-step plan to 
       teach sufferers how to heal their own chronic pain."--Back
       cover. 
650  0 Chronic pain|xAlternative treatment. 
650  0 Pain|xPsychological aspects. 
650  0 Mind and body therapies. 
650  7 Chronic pain|xAlternative treatment.|2fast
       |0(OCoLC)fst00860119 
650  7 Mind and body therapies.|2fast|0(OCoLC)fst01022007 
650  7 Pain|xPsychological aspects.|2fast|0(OCoLC)fst01050403 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Self-help publications.|2lcgft 
700 1  Ziv, Alon,|eauthor. 
994    C0|bCKE