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Author Hogan, Scott H., author.

Title Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body / Scott H. Hogan.

Publication Info. Palm City, Florida : Salt Wrap, [2021]
©2021
1 hold on first copy returned of 3 copies

Copies

Location Call No. Status
 Colchester, Cragin Memorial Library - New Materials  616.0472 HOGAN, SCOTT    On Holdshelf
 Middletown, Russell Library - NEW Adult Nonfiction  616.0472 HOG    DUE 05-03-24
 Rocky Hill, Cora J. Belden Library - Adult Department  616.0472 HOGAN    In Transit +1 HOLD
Description 341 pages ; 28 cm
Bibliography Includes bibliographical references (pages 321-334) and index.
Summary Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
Contents Chapter 1. A Case for Load Training -- Chapter 2. The Anatomy of Pain -- Chapter 3. What to Focus On Instead of Pain Relief -- Chapter 4. How to Train Your Collagen -- Chapter 5. Movement: The Original Mobility -- Chapter 6. Science-Backed Mobility Training -- Chapter 7. Corrective Routines -- Chapter 8. Preventing the Big Three -- Chapter 9. Injury Recovery: Strategy and Tactics -- Chapter 10. Exercise Programming and Periodization : Why It's Smart to Be Disciplined -- Chapter 11. Mastering the Movements -- Chapter 12. The BFB Training Program -- Appendix : Workout Routines -- References -- Index.
Subject Pain -- Exercise therapy.
Chronic pain -- Exercise therapy.
Exercise therapy.
Health behavior.
Self-care, Health.
HEALTH & FITNESS / General.
Chronic pain -- Alternative treatment. (OCoLC)fst00860119
Chronic pain -- Exercise therapy. (OCoLC)fst00860120
Exercise therapy. (OCoLC)fst00918063
ISBN 9781735728506
1735728500
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