| Edition |
Fourth edition. |
| Description |
xvii, 281 pages : illustrations ; 27 cm |
| Bibliography |
Includes bibliographical references (pages 261-270) and index. |
| Contents |
Before you begin: how this book can help you -- Beginning to take control of your pain -- Understanding pain -- The mind-body connection -- The body-mind connection -- The power of the mind -- Adopting healthy attitudes -- Nutrition and pain -- Effective communication -- Effective problem solving -- The end of the beginning -- Appendix A. Common chronic pain conditions -- Appendix B. Complementary alternative medicine -- Appendix C. Working comfortably at a computer / Nancy L. Josephson -- Appendix D. Managing osteoarthritis pain with medicines: a review of the research for adults -- Appendix E. Electronic resources -- Appendix F. Worksheets and other materials. |
| Summary |
"Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print"-- Provided by publisher. |
| Subject |
Pain -- Popular works.
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HEALTH & FITNESS / Pain Management.
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PSYCHOLOGY / Applied Psychology.
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MEDICAL / Pain Medicine.
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BODY, MIND & SPIRIT / Meditation.
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| Added Author |
Benson, Herbert, 1935-2022 author of foreword.
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| ISBN |
9781462522774 (paperback) |
|
1462522777 (paperback) |
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