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Book Cover
book
BookBook
Author Knopf, Karl G.

Title Trigger point therapy with the foam roller : self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab / Dr. Karl Knopf & Chris Knopf.

Publication Info. Berkeley, Calif. : Ulysses Press, [2014]

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  615.822 KNOPF    Check Shelf
Description 96 pages : illustrations ; 19 x 24 cm
Note Includes index.
Summary "Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Page 4 of cover.
Subject Acupressure.
Myofascial pain syndromes -- Prevention.
Myofascial pain syndromes -- Treatment.
Pain -- Alternative treatment.
Massage.
Manipulation (Therapeutics)
Added Author Knopf, Chris (Personal trainer), author.
ISBN 1612433545
9781612433547
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