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Author Spear, Heidi E.

Title The everything guide to Ayurveda : improve your health, develop your inner energy, and find balance in your life / Heidi E. Spear ; foreword by Hilary Garivaltis.

Publication Info. Avon, Mass. : Adams Media ; Newton Abbot : David & Charles [distributor], [2012]
©2012

Copies

Location Call No. Status
 South Windsor Public Library - Non Fiction  615.538 SPEAR    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  615.538 SPEAR    Check Shelf
Description xiv, 289 pages ; 24 cm.
Series The everything series
Everything series.
Bibliography Includes bibliographical references (pages 280-282) and index.
Summary Explains the concepts of Ayurveda and how to incorporate it into a family's lifestyle, describing each of the doshas and offering exercise techniques, relaxation strategies, and diet suggestions to remedy imbalances for each one.
Subject Medicine, Ayurvedic.
Medicine, Ayurvedic. (OCoLC)fst01015196
Added Author Garivaltis, Hilary.
Added Title Ayurveda
ISBN 9781440529962 (paperback)
1440529965 (paperback)
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