| Edition |
5th edition. |
| Description |
xvi, 286 pages : illustrations ; 23 cm |
| Note |
"Previously published as 'The healing miracles of coconut oil'." |
|
"Includes 50 delicious recipes"--Cover. |
| Bibliography |
Includes bibliographical references (pages [262]-278) and index. |
| Contents |
The truth about coconut oil -- Understanding fats -- A new weapon against heart disease -- Nature's marvelous germ fighter -- Eat fat, lose weight -- Beautiful skin and hair -- Coconut oil as food and as medicine -- Eat your way to better health -- Recipes for nutrition and beauty. |
| Summary |
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair. |
| Subject |
Coconut oil -- Therapeutic use.
|
|
Coconut oil -- Health aspects.
|
|
Essential fatty acids in human nutrition.
|
| Added Author |
Fife, Bruce, 1952-
Healing miracles of coconut oil.
|
| ISBN |
9781583335444: $18.00 |
|
1583335447 |
|
