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Author Cohen, Jodi (Aromatherapist), author.

Title Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your life / Jodi Cohen, Foreword by Terry Wahls, MD.

Publication Info. New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, 2021.

Copies

Location Call No. Status
 Burlington Public Library - Adult Department  615.3 COHEN    Check Shelf
 Farmington, Barney Branch - Adult Department  615.321 COH    Check Shelf
Edition First edition.
Description x, 226 pages : illustrations ; 21 cm
Bibliography Includes bibliographical references and index.
Contents The 5 steps: Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Implementing the 5 steps daily -- Advanced strategies for restoring health.
Summary "Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.
Subject Essences and essential oils -- Therapeutic use.
Aromatherapy.
Essences and essential oils -- Therapeutic use. (OCoLC)fst00915456
Added Title Essential oils to boost the brain and heal the body
ISBN 1984858602 (hardcover)
9781984858603 (hardcover)
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