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Author Livingstone, Bob, 1948-

Title The body mind soul solution : healing emotional pain through exercise / Bob Livingstone.

Publication Info. New York : Pegasus Books, 2007.

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  615 LIVINGSTONE    Check Shelf
 South Windsor Public Library - Non Fiction  615.5 LIVINGSTONE    Check Shelf
Edition First Pegasus Books edition.
Description 206 pages ; 22 cm
Contents Introduction : How I discovered this innovative program -- Emotional pain -- The eight benefits of facing your emotional pain -- Discovering the source of your emotional pain -- Investigating your emotional pain -- The major aspects of exercise's healing power : preparing for the body-mind-soul solution -- The body-mind-soul solution -- Discoveries -- The journaling experience -- Conclusion : How to make the body-mind-soul solution an essential part of your life.
Subject Psychic trauma.
Psychic trauma -- Treatment.
Exercise -- Health aspects.
Healing.
Mind and body.
ISBN 1933648546 trade pbk. $15.95
9781933648545 trade pbk. $15.95
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