| Description |
xiv, 226 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Dr. Eric Braverman uses the latest research to explain how great sex contributes to great health, helping us stay young and fit, improving cognitive function, boosting the immune system, and more. Menopause and its male counterpart, andropause, are actually decade-long processes that can begin as early as age 20. Dr. Braverman shows that common issues like loss of libido, sexual dysfunction, and even infidelity can all be traced to fluctuating brain chemical levels--which we can actually control. Beginning with a quiz to help each reader determine his or her sex quotient, or SexQ, Dr. Braverman reveals how hormones, nutrients, and diet can alter the brain's chemistry so that anyone can attain all four areas of great sex: libido, intimacy, stamina, and satisfaction. By doing so, not only will readers look and feel younger, they can add an additional 15 to 40 years of enhanced physical pleasure and emotional bonding to their lives.--From publisher description. |
| Contents |
Good sex is even better than you thought -- Good sex is all in your head -- What's your sexQ? -- Dopamine drives sexual desire -- Acetylcholine enhances your technique -- GABA makes sex your ally -- Serotonin keeps the joy in sex -- Beat menopause and perimenopause to enhance your sexQ -- Beat male menopause and enhance your sexQ -- The total sex checkup for men -- Old body, old sex -- A younger (sexier) you is thinner and fit -- Love better, live better. |
| Subject |
Sexual health.
|
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Sexual intercourse.
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Sex (Biology)
|
|
Health.
|
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Health. (OCoLC)fst00952743
|
|
Sex (Biology) (OCoLC)fst01114219
|
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Sexual health. (OCoLC)fst01754480
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Sexual intercourse. (OCoLC)fst01114897
|
| ISBN |
9781605294216 (hbk.) |
|
1605294217 (hbk.) |
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9781609613518 (pbk.) |
|
1609613511 (pbk.) |
|
