Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Previous Record Next Record
Book Cover
book
BookBook
Author Black, Anthony, author.

Title A complete guide to walking for fitness : simple and easy steps to lose weight quickly / Anthony Black.

Publication Info. [Place of publication not identified] : [publisher not identified], [2018]

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.7176 BLACK    Check Shelf
Description 1 volume (unpaged) ; 23 cm
Summary A Complete Guide to Walking for Fitness has simple and easy steps to start walking to lose weight and be more healthy. It provides information on: what wquipments you require; how to properly warm up and cool down so that you don't injure yourself; what results you can expect and how fast you can expect them; safety precautions you need to take while walking outdoors; and much more.
Subject Fitness walking.
Weight loss.
Physical fitness.
Walking -- Therapeutic use.
Walking -- Guidebooks.
Added Title Walking for fitness
ISBN 9781544271095
1544271093
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español