| Description |
xiii, 432 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
0 Why run? -- Becoming a runner -- Calories, carbos, and weight concerns -- Your special concerns as a woman -- Getting into gear -- Running enhancements -- Racing -- Injury prevention and treatment -- Running for a Lifetime. |
| Summary |
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. |
| Subject |
Running for women.
|
|
Physical fitness for women.
|
| Added Title |
Running for women |
| ISBN |
0671017039 |
|
