| Edition |
First edition. |
| Description |
viii, 307 pages : illustrations ; 23 cm |
| Contents |
Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout. |
| Summary |
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- Provided by publisher. |
| Subject |
Sports -- Physiological aspects.
|
|
Exercise.
|
|
Running -- Training.
|
|
Endurance sports -- Training.
|
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Endurance sports -- Training.
(OCoLC)fst00909890
|
|
Exercise. (OCoLC)fst00917991
|
|
Running -- Training.
(OCoLC)fst01101368
|
|
Sports -- Physiological aspects.
(OCoLC)fst01130485
|
| Added Author |
Rosario, Ben, author.
|
| Other Form: |
Online version: Fitzgerald, Matt. Run like a you're slow) First edition. New York : Berkley, 2022 9780593201923 (DLC) 2021034765 |
| ISBN |
9780593201916 (paperback) |
|
0593201914 (paperback) |
|
9780593201923 (ebook) |
|
