Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.
Contents
Part I -- Introduction -- Brain training:an overview -- The running brain -- Breaking through the wall -- Target pace training -- Pursuing the perfect stride -- Cross-training as brain training -- Stress and recovery -- Mastering the experience -- How to outsmart injuries -- Fueling the running brain. Part II -- Introduction -- Brain training plans: 5k -- Brain training plans: 10k -- Brain training plans: Half marathon -- Brain training plans: Marathon.
