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Author Streets, Annabel, author.

Title 52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets.

Publication Info. New York : G.P. Putnam's Sons, [2022]
©2022

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  796.51 STREETS    Check Shelf
 Bloomfield, Prosser Library - Adult Department  796.51 STR    Storage
 Bristol, Main Library - Non Fiction  613.7176 STREETS    Check Shelf
 Burlington Public Library - Adult Department  796.51 STREETS    Check Shelf
 Canton Public Library - Adult Department  796.51 STREETS    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  796.51 STREETS    Check Shelf
 Cromwell-Belden Public Library - Adult Department  796.51 STR    Check Shelf
 Enfield, Main Library - Adult Department  796.51 STR    Check Shelf
 Enfield, Pearl Street Branch Library - Adult Department  796.51 STR    Check Shelf
 Farmington, Main Library - Adult Department  796.51 STR    Check Shelf

Description xix, 267 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 225-255) and index.
Contents How to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword.
Summary "52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.
Subject Walking.
Walking -- Research.
Walking -- Health aspects.
HEALTH & FITNESS / Healthy Living & Personal Hygiene.
SPORTS & RECREATION / Walking.
SELF-HELP / Motivational & Inspirational.
Walking. (OCoLC)fst01170049
Walking -- Health aspects. (OCoLC)fst01170056
Walking -- Research. (OCoLC)fst01170069
Walking.
Genre/Form Walking -- Health aspects.
Self-help publications.
Added Title Fifty-two ways to walk
Other Form: Online version: Streets, Annabel. 52 ways to walk New York : G.P. Putnam's Sons, [2022] 9780593419960 (DLC) 2021053562
ISBN 9780593419953 (hardcover)
0593419952 (hardcover)
9780593419960 (eBook)
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