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Author Napier, Chris, author.

Title Science of running : analyze your technique, prevent injury, revolutionize your training / Chris Napier, PhD ; [illustrations, Arran Lewis].

Publication Info. New York ; London : Dorling Kindersley, 2020.
©2020

Copies

Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  796.42 NAP    Storage
 Bristol, Manross Branch - Non Fiction  796.42 NAPIER    Check Shelf
 Cromwell-Belden Public Library - Adult Department  613.7172 NAP    Check Shelf
 Marlborough, Richmond Memorial Library - New Materials  613.717 NAPIER    Check Shelf
 Simsbury Public Library - Non Fiction  796.42 NAPIER    Check Shelf
Edition First American edition.
Description 224 pages : illustrations (chiefly color) ; 24 cm
Bibliography Includes bibliographical references (pages 222-223) and index.
Contents Running anatomy -- Preventing injury -- Strength exercises -- How to train.
Summary "Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher
Subject Running -- Physiological aspects.
Running -- Training.
Sports medicine.
Marathon running.
Running races.
Running injuries -- Prevention.
Running -- Physiological aspects. (OCoLC)fst01101355
Genre/Form Handbooks and manuals.
Added Author Lewis, Arran, illustrator.
Other Form: ebook version : 9780241449691
ISBN 9780241394519 (paperback)
0241394511 (paperback)
1465489576 (paperback)
9781465489579 (paperback)
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