| Description |
xvii, 122 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 121-122). |
| Summary |
This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced stylists will discover nuances that shed light on the secrets of deep, internal, and energetic training that powers the well-documented health and healing benefits of the arts. |
| Contents |
Part 1 Fundamental Principles: Nuts and Bolts -- Part 2 Internal Principles for Connectivity and Flow -- Part 3 Deeper Principles for Fluidity and Energy Development. |
| Subject |
Tai chi.
|
|
Qi gong.
|
|
Breathing exercises.
|
|
Breathing exercises. (OCoLC)fst00838411
|
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Qi gong. (OCoLC)fst01084835
|
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Tai chi. (OCoLC)fst01142027
|
| Added Title |
How to move in Tai Chi and Qi Gong |
| ISBN |
9781904658986 (paperback) |
|
1904658989 (paperback) |
|
