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Author Westcott, Wayne L., 1949-

Title Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.

Publication Info. Champaign, IL : Human Kinetics, [2007]
©2007

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  613.713 WES    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 WESTCOTT    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  613.713 WESTCOTT    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.713 WESTCOTT    Check Shelf
 Simsbury Public Library - Non Fiction  613.713 WESTCOTT    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  613.713 WESTCOTT c.2  Check Shelf
 West Hartford, Faxon Branch - Non Fiction  613.713 WESTCOTT    Check Shelf
 Wethersfield Public Library - Non Fiction  613.713 WESTCOTT    Check Shelf
Edition Second edition.
Description vii, 255 pages : illustrations ; 26 cm
Note Includes index.
Contents Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains.
Subject Weight training.
Physical fitness for middle-aged persons.
Added Author Baechle, Thomas R., 1943-
Added Title Strength training past fifty
ISBN 9780736067713 soft cover
073606771X soft cover
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